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Pelvic Floor Yoga For Women


  • 1 hour
  • 70 US dollars
  • Location 1

Service Description

Pelvic floor is a powerful support for our physical, emotional, mental, and spiritual well-being—for uplifting transformation. A healthy pelvis is highly functional, that supports functioning of the eliminatory, sexual, and reproductive organs and glands. Proper strengthening and stabilizing of the pelvic floor help to create the correct foundation of each movement in the body. But when there are problems here, it can also lead to weakness and instability. Problems with the pelvis include painful hip and groin pain, lower back pain, a weak pelvic floor that is too loose or too tight, prolapsed organs, embarrassing incontinence and many more. Over 20 million Americans experience incontinence, and 85% are women. Yoga wisdom and common sense tells us that everyone can benefit from the pelvic floor work, regardless of age and gender. In fact, research is showing that weakness and incontinence do not have to be a part of normal aging, and are, for the most part, preventable. In other words, working with the pelvic floor in a targeted way can prevent incontinence and other pelvic floor–related problems, and can keep pelvic organs, glands, and tissues strong and healthy. Learn several asana practices modified as per individual's need and breath work that you can integrate into your daily life that will help make your pelvic floor strong, supple and able to serve as your foundation. Please note: The first initial assessment is $50/hour. Each session thereafter is $70/hour. A discount is offered when you sign-up for 5 or more sessions. The sessions need to be completed within 8 weeks of timeframe from the date you begin your first of 5 sessions.

Cancellation Policy

If you sign up and pay for any YogaSheila activity and are unable to attend please contact us to cancel at least 48 hours prior to the scheduled start time. You receive a refund minus a 15% fee, or you can get a full refund credited to your YogaSheila studio account (this credit can be used toward any purchase for up to 6 months). If we receive your cancellation request less than 48 hours prior to the scheduled start time of the activity, a refund minus 25% deducted from the payment. Cancellation requests must be made by email to: If you cancel on the day of or after the program has taken place, a refund minus 40% will be deducted from the payment. There are no make-up class or discount for any missed classes. An activity could occasionally be cancelled by the studio if there’s insufficient interest, or if a teacher has an emergency. If cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your YogaSheila Studio account if you choose.

Contact Details

  • USA

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