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Vishoka Meditation: 5-Weeks

10 Classes-Twice A Week

  • Ended
  • 110 US dollars
  • Virtual

Service Description

A state of life free from pain, fear, and sorrow, and infused with joy and tranquility. The ancient yogis called this state Vishoka and insisted that we all can achieve it. Patanjali the author of Yoga Sutra, elaborated on this system Vishoka, a space of consciousness where sorrow, fear, anger, doubt does not exist. The Patanjali Sutra: विशोका वा ज्योतिष्मती II३६II Visoka va Jyotismati 1:36 Visoka=Blissful(Sorrowless); va=or; Jyotismati=Internal SupremeLight Vishoka Meditation shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra. This sutra was later elaborated using the term Vishoka, sorrowless joy. Vishoka Meditation means "meditation on the lotus of the heart leading to sorrowless joy." Swami Rama shared a profound insight: "Meditation does that which nothing else can- It introduces you to yourself." Upon finding the inner connection, we discover the key to awakening our full human potential. This is the promise of Vishoka Meditation. "Vishoka Meditation is taught in three successive stages: first, learning how to direct the mind inward; second, discovering the wealth of our mind-siddhis extraordinary powers, and third, attaining the fullness and wisdom of Sri Vidya- a highly sought experience of ancient masters. Each stage of Vishoka meditation is the gateway to the next stage. Without gaining proficiency in the first stage, the second stage is mere fantasy, and the third stage is further refinement of the second stage. When and how we reach stages two and three is not a question to ponder upon now. In this program you will be introduced to the first stage of Vishoka Meditation. The practice comprises of a set of preparatory practices: breath training, breath-led asanas, systematic relaxation, and meditative pranayama designed to unite mind and breath and turn them inward, leading us towards the main body of Vishoka Meditation. Note: No prior yoga or meditation experience is required to attend this program. However, a regular practice is strongly recommended, and practitioners will be guided step by step, so that they can have a regular home practice. Come with a beginner's mind, with no prior expectation to achieve anything; And come with lots of patience!

Cancellation Policy

If you sign up and pay for any YogaSheila activity and are unable to attend please contact us to cancel at least 48 hours prior to the scheduled start time. You receive a refund minus a 15% fee, or you can get a full refund credited to your YogaSheila studio account (this credit can be used toward any purchase for up to 6 months). If we receive your cancellation request less than 48 hours prior to the scheduled start time of the activity, a refund minus 25% deducted from the payment. Cancellation requests must be made by email to: If you cancel on the day of or after the program has taken place, a refund minus 40% will be deducted from the payment. There are no make-up class or discount for any missed classes. An activity could occasionally be cancelled by the studio if there’s insufficient interest, or if a teacher has an emergency. If cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your YogaSheila Studio account if you choose.

Contact Details


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