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Yoga For Back Care

6-week class (A follow-up program. See the details in the description)

  • 66 US dollars
  • virtual

Service Description

Please Note: This program is for those who have previously attended the Healing Yoga for Low Back Pain (HYLB)or the Neck & Upper Back Pain programs in the past. The Yoga for Back Care is offered as a supporting program for strengthening and conditioning of the core muscles and the stabilizers of the Back Body. The practices are specifically designed to help release stiffness and tightness in the Back Body caused by long hours of sitting or standing, or release pain due to postural misalignment in the body. The asanas are adapted and modified to support the practitioners' personal practice that are safe and to help them continue with their healing process. In this program the practitioner will learn various yoga routines based on four principles: Breath, Alignment, Core and Kinesthetic awareness. No matter what the underlying cause of your pain is, the practices based on these four foundational principles will go far in supporting your back health.  Practitioners will be guided through warm-ups, gentle spinal movements leading into breath-centric and core-strengthening asana practices. Each class will end with deep relaxation to calm the nervous system.  

Upcoming Sessions

Cancellation Policy

If you sign up and pay for any YogaSheila activity and are unable to attend please contact us to cancel at least 48 hours prior to the scheduled start time. You receive a refund minus a 15% fee, or you can get a full refund credited to your YogaSheila studio account (this credit can be used toward any purchase for up to 6 months). If we receive your cancellation request less than 48 hours prior to the scheduled start time of the activity, a refund minus 25% deducted from the payment. Cancellation requests must be made by email to: If you cancel on the day of or after the program has taken place, a refund minus 40% will be deducted from the payment. There are no make-up class or discount for any missed classes. An activity could occasionally be cancelled by the studio if there’s insufficient interest, or if a teacher has an emergency. If cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your YogaSheila Studio account if you choose.

Contact Details


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