About Us


YogaSheila offers yoga classes for various levels in the Cary, NC area.

We follow the practice of Hatha Yoga, which is a flexible combination of specific techniques that help develop every aspect of the individual: physical, emotional, intellectual and spiritual. It is a scientific system that integrates various branches of yoga and brings about a harmonious development of the individual. Studies have shown that the regular practice of yoga helps achieve a body of optimum health and strength.

We specialize in therapeutic yoga, and offer private & group yoga classes. Our ongoing yoga classes are for various levels from total beginners to experienced yoga practitioners and are offered in small group settings.

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