A STEPPING STONE TOWARDS THE UNION OF BODY, MIND, AND SOUL
YogaSheila offers yoga classes for various levels in the Cary, NC area.
We follow the practice of Hatha Yoga, which is a flexible combination of specific techniques that help develop every aspect of the individual: physical, emotional, intellectual and spiritual. It is a scientific system that integrates various branches of yoga and brings about a harmonious development of the individual. Studies have shown that the regular practice of yoga helps achieve a body of optimum health and well-being.
We specialize in yoga for physical and emotional wellness, and are offered as private & in small group settings. Our ongoing yoga classes are for various levels from total beginners to experienced yoga practitioners!
For program description, please check out class offerings!