Jyoti Shah, RYT

Jyoti Shah, RYT 500

Jyoti is an accomplished and a professional yoga teacher with over 17 years of yoga teaching experience. She is a certified Vishoka Meditation  teacher and a Mindfulness Meditation Teacher under the mentorship and guidance of Jack Kornfield and Tara Brach. 

 

She was born and raised in a yogic Indian household and has been practicing yoga, both on and off the mat, for over 30 years. She received her Bachelor of Commerce in Accounting in India and moved to Raleigh, NC where she earned her Bachelor of Science in Business Management.

Jyoti is the founder of YogaSheila in Northwest Cary and has been teaching yoga since 2004. She is a professional yoga teacher trained and certified by the Himalayan Institute, and she has completed her Yoga Alliance recognized RYT 500 hour and E-RYT 200 hour teacher trainings.

 

Jyoti’s style of yoga teaching is a combination of Kripalu and the living tradition of the Himalayan Institute. Her teaching encompasses the classical asanas, pranayama-breath awareness and breath training, asanas and mindful movements, systematic relaxation to access a state of deep inner awareness as preparation for meditative practice, and mindfulness meditation.

She continues her professional development by attending advance trainings and workshops with the masters and therapists of yoga around the country. Her specialized trainings and certifications are in:

  •  Vishoka Meditation Teacher    

  • Mindfulness Meditation Teacher

  • Yoga for Mood Management

  • Yoga for Pelvic Floor

  • The Essential Low Back Program

  • Yoga for Neck and Upper-Back

  • Therapeutic Yoga for Seniors

  • Restorative Yoga

  • Yoga for Athletes

 

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Kamlesh Shah, RYT200

Kamlesh is a tech professional, movie buff, foodie, and a lifelong student of yoga. He is an RYT200 certified yoga teacher following the Himalayan Tradition founded by Swami Rama, and is registered with the Yoga Alliance. He offers beginner level Hatha Yoga classes, focusing on the needs of working professionals, and his classes meet participants where they are in their own yoga journeys! He teaches gentle yoga as well as chair yoga classes to help everyone reap the benefits of yoga and pranayam. His classes are offered both virtually as well as in person out of YogaSheila studio in Cary, NC.
Check out his offerings in our class offerings page!

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