A STEPPING STONE TOWARDS THE UNION OF BODY, MIND, AND SOUL
YogaSheila
Jyoti Shah, RYT
Jyoti Shah
Certified Yoga Therapist, E-RYT 500, Mindfulness Teacher
Jyoti Shah is an accomplished Yoga Therapist with 21+ years of professional teaching experience. Her practice is rooted in over 30 years of personal study, beginning in her native India and evolving into a advanced therapeutic career in Cary, NC.
Jyoti is the founder of YogaSheila, where she integrates classical asana, pranayama, and systematic relaxation to help students manage modern stress and physical discomfort. Her unique methodology combines the Himalayan Institute tradition with specialized therapeutic applications for chronic pain, mood management, and pelvic health.
Core Expertise & Certifications:
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Meditation: Certified Vishoka & Mindfulness Meditation Teacher (trained by Jack Kornfield & Tara Brach).
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Therapeutics: Specialized training in Low Back Health, Pelvic Floor, and Mood Management.
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Breathwork: Certified Pranayama Coach.
Jyoti remains committed to the highest standards of the Yoga Alliance, continuously evolving her practice through advanced clinical training to better serve her diverse clientele.
Kamlesh Shah, RYT200
Kamlesh is a tech professional, movie buff, foodie, and a lifelong student of yoga. He is an RYT200 certified yoga teacher following the Himalayan Tradition founded by Swami Rama, and is registered with the Yoga Alliance. He offers beginner level Hatha Yoga classes, focusing on the needs of working professionals, and his classes meet participants where they are in their own yoga journeys! He teaches gentle yoga as well as chair yoga classes to help everyone reap the benefits of yoga and pranayam. His classes are offered both virtually as well as in person out of YogaSheila studio in Cary, NC.
Check out his offerings in our class offerings page!
