Jyoti Shah, RYT

Jyoti Shah, E-RYT

 

Jyoti was born and brought up in India with a yoga discipline and has been practicing yoga on and off the mat since 1985. Jyoti completed her 200 hour teacher training certification from "Into this World Yoga" with Kripalu teacher Susan Cardinal. She is pursuing her 500 hour teacher training with Himalayan Institute. Jyoti is registered with Yoga Alliance and she is a member of the International Association of Yoga Therapist.

She continues her professional development by attending yoga trainings and workshops with the masters of yoga and yoga therapist including  Amy Weintraub, Leslie Howard, Robin Rothenberg, Sage Rountree, Judith Lasater, and Carol Krucoff. Her recent certifications/training's are in:

  • Yoga For Mood Management

  • Yoga For Pelvic Floor

  • The Essential Low Back Program” NIH study based yoga for chronic low back pain

  • Yoga For Athletes

  • Restorative Yoga

  • Therapeutic Yoga for Seniors Professional Training" from Duke Integrative Medicine


Jyoti practices and teaches Kripalu style hatha yoga. Since 2004, she has been teaching yoga to various age groups and at different levels with ease and pleasure. Her class brings awareness towards deep breathing while in asanas, incorporates various pranayama techniques and meditation to stay present and positive. She keeps her class size small and safe, nonjudgmental and noncompetitive. She has taught yoga at various locations in Cary, Raleigh, Apex, and Durham, including:
 

  • Rehab and Nursing Care facilities

  • Panther Creek High School

  • Summer camps

  • Triangle Vedic Vision

  • Assisted living community

... and more!

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