top of page

Yoga Therapy

Yoga Therapy involves yoga movements and postures (asanas), breath work (pranayama), philosophy, meditation & visualization practices. But what makes a yoga therapist different from yoga instructors is that they are trained to work on specific health conditions and apply these techniques therapeutically.

​

They can help with both physical and mental health issues. Yoga Therapists look at health conditions through a yoga therapy lens as well as assess from a western medicine perspective. Yoga Therapy approach health issues with a yogic and Ayurvedic model as well as from science perspective.

Yoga Therapy can help with:

  • musculoskeletal conditions such as back pain, neck & shoulder, arthritis, pelvic floor dysfunction, chronic pain, cancer support, anxiety, depression, trauma.

  • strength, flexibility and balance training

  • stress and chronic pain reduction

  • injury recovery & Prevention

  • breathing challenges such as asthma and COPD

  • repetitive stress injuries

  • healthy aging…and more​​

​

In your first yoga therapy session, I will guide you through an in-depth intake to understand your health history, lifestyle, activities of daily living, your goals and more. 

​

The next steps then are:

  • I will do physical posture and breath assessment and discuss with you

  • Suggest yoga practices (posture & breath work) based on my assessment

  • make a plan for you to continue your yoga practice at home or come back for regular sessions

​

​

Register for Yoga Therapy Session here

​

IMG_4790.heic
IMG_0720.heic
  • White Instagram Icon
  • w-facebook
bottom of page