A STEPPING STONE TOWARDS THE UNION OF BODY, MIND, AND SOUL
YogaSheila
Jyoti Shah & Julie VonderHaar Present
Relax & Renew Retreat
November 10-13th 2022 | Emerald Isle, NC
In the pre-holiday rush, take some time to slow down and press the pause button. Join us for a weekend retreat at the beach to relax & rejuvenate to get ready for the upcoming holiday season and transition into the New Year!
Come join us for an immersive experience of yoga, meditation and mindfulness to Relax & Renew by the ocean! Various practices of mindfulness, breath centric movements, deep relaxation & guided meditation practices will allow you to bring inner awareness and spaciousness in the body, mind, and heart and will help you unwind from your busy routines.
Early Bird Special Deadline: September 30th, 2022
Registration Deadline: Thursday October 20th, 2022
What Participants Say
The winter 2021 retreat with Jyoti and Julie was my first retreat experience and exceeded my expectations. From the moment I arrived I felt welcomed, supported, and seen. Each aspect of the retreat, from the setting, to the food, to the flow, was carefully and thoughtfully planned. My practice deepened with each yoga and meditation session and I left feeling stronger and more centered.
I am deeply grateful for what this retreat offered me in that moment; an opportunity to connect with myself, others, and nature in a way that helped to steady me in the days and weeks that followed. Thank you!
Through the practice of asanas, mindful movements and undulation, we will work on releasing the body's physical tension, allowing us to move and breathe more freely. Stress and the habitual holding of the mind-body will be further released through the practices of pranayama, breath training and deep relaxation to incline the nervous system toward balance.
We will augment our ability to meet life's greatest challenges by practicing Forgiveness and Mindfulness of Compassion. Throughout this retreat you will be guided through the various mindfulness practices- sitting, moving, standing, and hours of silent periods, with ample time for self-reflections.
You will leave this retreat relaxed, rejuvenated, and renewed - ready for the holidays!
What: Relax & Renew Retreat
When: November 10-13th, 2022
Where: Emerald Isle, NC (in-person!)
Cost: Early bird special when registered by September 30th
Double Occupancy- $475; after September 30th $525
Single Occupancy- $545; after September 30th $595
Registration Deadline: October 20th, 2022
Details: The cost of this retreat includes all programming, lodging, boarding, and 3 vegetarian meals daily. We will begin Thursday evening at 6pm and will end on Sunday after early lunch.
More details will be provided upon registration!
Jyoti Shah
Certified Professional Yoga, Meditation, & Mindfulness Teacher
Julie VonderHaar
Psychotherapist & Certified Mindfulness Meditation Teacher