A STEPPING STONE TOWARDS THE UNION OF BODY, MIND, AND SOUL
YogaSheila
Relax & Renew Retreat
4 Days 3 Nights| Emerald Isle, NC
September 24-27, 2026
Autumn is a natural doorway into transition, a season that gently invites us to release what no longer serves us. As the leaves turn to shades of red, orange, and gold, and the crisp ocean breeze moves through the body, we are reminded that letting go can be both grounding and liberating.
This Relax & Renew Retreat is an invitation to step away from the demands of daily life and enter a space of unwinding, renewal, and inner nourishment held by the calming rhythm of the ocean.
This retreat is thoughtfully designed and guided by a Certified Yoga Therapist, bringing a deeper, more personalized and therapeutic approach to your experience. Rooted in both traditional yoga wisdom and modern understanding of the body and nervous system, the program is created to support meaningful and sustainable change.
Through a carefully curated blend of yoga therapy, mindfulness, meditation, and breath work, this immersive experience is designed to create space in the body, quiet the mind, and open the heart.
Our practices will gently guide you to:
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Release physical tension and habitual holding patterns in the body
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Cultivate a deeper, smoother, and more conscious breath
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Support nervous system regulation and resilience
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Develop greater awareness, presence, and inner spaciousness
Using asana and breath-centered mindful movement, we will work progressively to soften tightness, improve mobility, and support a sense of embodied ease. As the body opens, the breath deepens and practicing the meditative pranayama the mind naturally begins to settle inward. You will be further encouraged to the various practices of Mindfulness.
Autumn teaches us the wisdom of letting go. Throughout the retreat, you will be invited into practices of:
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Self-inquiry and reflection
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Gratitude and acceptance
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Conscious release of what no longer aligns
With ample time for journaling, contemplation, and self-connection, you’ll have the space to integrate your experience in a meaningful and personal way.
You will leave this retreat feeling:
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Refreshed and deeply rested
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More connected to your body, breath, inner self and with others
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Equipped with therapeutic tools to support ongoing balance and resilience
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Inspired and grounded as you move into the next season of your life
Join us by the ocean for a transformative, yoga therapy, and mindfulness informed retreat experience that supports both letting go and gentle renewal.
What: Relax & Renew Retreat
When: September 24-27, 2026
Where: Emerald Isle, NC (in-person!)
Cost per person*: Registration is confirmed when paid in full
Early Bird Specials until July 30th: Double Occupancy- $685; Single Occupancy- $745
After July 30th: Double Occupancy- $735; Single Occupancy- $795
Details: No prior yoga or meditation experience required to attend this program. The cost of this retreat is per person, includes all programming, lodging, boarding, and 3 vegetarian meals daily. We will begin Thursday evening with dinner at 6pm and will end on Sunday after lunch.
More detailed schedule will be provided upon registration!
*Please Note Cancellation Policy: 50% of the full payment made by the participant will be refunded upon any cancellation of the reservation made prior to 45 days of the start date of the program. Due to our agreement with the Retreat Center, there are no refunds or exchanges for the cancellation made less than 45 days of the start date of the program.
Questions? Please contact jyoti@yogasheila.com
Jyoti Shah C-IAYT
Mindfulness & Meditation teacher
Breath Coach
Kamlesh Shah
RYT 200