Healing Yoga For The Low Back Virtual

Virtual 5-Week Series; One 90 min class/week Cash/Zelle: jyoti@yogasheila.com/Venmo: @yogasheila

Starts Mar 26

125 US dollars

Cary Park

Available spots

Service Description

This is a virtual, 5-week progressive class series to alleviate chronic low back pain and prevent future injuries caused due to common postural and habitual patterns, wear and tear of the body, weakness in the back. This is a protocol-based structured and science backed program, that was supported and funded by the NIH. Some of the lower back conditions addressed in this program are: Recovering from bulging or herniated disc Hypo mobility and hyper mobility of lumbar Degenerative disc S.I. strain or instability Pelvic misalignment Mild scoliosis In this healing yoga program we will briefly discuss the anatomy of the Back, learn the key elements of identifying the core muscles and the supporting muscles. Learning various asanas that are gentle and modified to support the Back. The practitioners will learn- 1. How to access and engage the core muscles that supports our Back in a very systematic way 2. Stretching and strengthening the stabilizer muscles and the supporting muscles of the Back with gentle asana practices 3. Functional breathing techniques to reduce stress, calm the nervous system and bring deep relaxation to alleviate the pain 4. Five asana practices of 30 minutes each given for home practice(pdf) 5. Chair yoga, off the mat practices

Upcoming Sessions

Cancellation Policy

If you sign up and pay for any YogaSheila activity and are unable to attend please contact us to cancel at least 48 hours prior to the scheduled start time. You receive a refund minus a 15% fee, or you can get a full refund credited to your YogaSheila studio account (this credit can be used toward any purchase for up to 6 months). If we receive your cancellation request less than 48 hours prior to the scheduled start time of the activity, a refund minus 25% deducted from the payment. Cancellation requests must be made by email to: jyoti@yogasheila.com If you cancel on the day of or after the program has taken place, a refund minus 40% will be deducted from the payment. There are no make-up class or discount for any missed classes. An activity could occasionally be cancelled by the studio if there’s insufficient interest, or if a teacher has an emergency. If cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your YogaSheila Studio account if you choose.

Contact Details

Green Level Church Road, Cary, NC, USA
jyoti@yogasheila.com